It’s time for Mastery

Elite Personal Training from the Comfort of Home

Your goals, achieved.

  • Weightloss

    Let go of what holds you back. If you would like to release extra weight, I’ll help you get there without yoyo dieting.

  • Lean Muscle Mass

    Transforming your body to live with strength and integrity. This is a non-negotiable. We are going to strengthen that body.

  • Empowered Aging

    Build strength, balance and metabolic health. Move how you want to move; to live how you want to live.

  • Accountability. Goals. Growth

    The work we do together goes well beyond our sessions and will equip you for long term results.

Concierge Personal Training with Tracy

Meet Tracy

Big City Prestige

Local Results

Now on Cape

 

 

What worked before wasn’t working anymore. Between Covid, the challenges of getting older, and other lifestyle disruptions, I was struggling to return to the level of personal fitness that I was comfortable with.

I needed to try something different.

Tracy brought a wealth of experience, strategies, and personalized workouts that created results.

It has been fun, refreshing and sustainable, and I’m finally optimistic for reaching my personal fitness goals.

— Cody M.

How we train: T.H.E. Philosophy

Mission. Philosophy. Ethos.

Training to extend not just your lifespan, but your “playspan,” will ultimately lead to weight loss, increased lean muscle (strength), improved balance and flexibility, and greater happiness.

Tracy’s training sessions will challenge your body with various modes of exercise: cardiovascular endurance, metabolic intervals, strength training and balance/flexibility. You never want to push one mode so hard it compromises another, potentially leading to an imbalance in your body resulting in injury. Each custom program Tracy creates throughout the duration of your training will encompass all of these modes while she collects constant feedback from your responses to various movements that suggest future directions for training. Each session builds on your prior session, and is continually being adapted to move you toward your goals in a safe, steady, and even fun way as you become a healthier, happier you!

 

I want you happy. healthy. confident.

 

I lovingly call Tracy the “smiling assassin”. She is able to create progressive results in a stealthy way that helps me blow past what I think is possible.

-Jen C.