In-home Private Personal Training, Barnstable Cape Cod

Tracy Heslinga Bio

 My passion for training and rehabilitation was developed from my time as a 4-year collegiate varsity basketball player and refined through my B.S. in Clinical Exercise Physiology at Ithaca College. After graduation, I began training at one of the highest ranked clubs in Boston. Over the course of the next 9 years, I was promoted to the highest-level mentor trainer, acquired top-tier training specialties, succeeded in building and maintaining a long-term client base, and ran a series of fitness facilities as a senior regional manager.

During the pandemic, I recognized a need for quality, customized in-home and virtual personal training. T.H.E. Fitness Foundation was born.

I believe strongly in lifestyle balance.  You should be able to have fun and live your life while staying healthy and fit.  I have experience training a wide variety of clients from division I athletes to people suffering from severe motor disabilities (ie. CP, MS).  Each client is unique, with different abilities and challenges, and through dedication and hard work we’ll grow together toward the achievement of your goals. 

I have completed 4 years as a varsity collegiate athlete, run six 12 mile Tough Mudders, two 13 mile Spartan Beast races, two half marathons, two marathons, one Civilian Military Combine and gave birth to two beautiful boys.  You should always live what you preach and love what you do and I do both.